Runner’s journal

The mental side of running, one practical question at a time: race-day nerves, a bad race, coming back from injury and finding your motivation again.

Race-day anxiety: a practical mental preparation guide for runners

Prepare for race-day nerves with a realistic opening plan, a useful attention cue and a short mental rehearsal. 21 October 2026

How to rebuild confidence after a disappointing race

Review a disappointing run without turning it into a judgement of yourself. Choose one useful adjustment for your next session. 21 October 2026

Returning to running after injury: rebuilding confidence within your plan

Explore the mental side of an injury comeback, follow your agreed return plan and recognise manageable progress. 21 October 2026

Lost your running motivation? Find enjoyment beyond comparison

Reconnect with your reasons for running, reduce unhelpful comparison and plan a run you can look forward to. 21 October 2026